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In the area of the Song Mountain, Dengfeng City in the Henan province lays the Shaolin Temple. Claimed to be the birthplace of karate the temple is also called ‘the primary temple under heaven’ and it is here where students, monks and practitioners of various styles of martial arts gather to practise Kungfu and Buddhism. The Shaolin monks have already been practising and refining their Kung Fu for over 1,500 years, originally stemming from an Indian monk called Dharma who taught the monks various techniques to increase their health, as well as stop them from sleeping while meditating. Those initial forms of exercise have been developed and single handily transformed the Shaolin Temple, and created one of the best/ oldest martial art systems in the world.

Bodhidaharma (Dharma) was a buddhist monk from South India who travelled to the Shaolin Monastery. He meditated nearby the temple, facing a wall for nine years. He left behind an iron chest containing two books “Marrow Cleansing Classic” and “Muscle Tendon Change Classic” known as Yi Jin Jing. The next book was applied through the Shaolin Monks to develop their own bodies and skill.

You will find hundreds and hundreds of Kung Fu styles on earth associated to Shaolin Kung Fu but a majority of common traditional forms (Tao Lu) taught inside the temple are Xiao Hong Quan, Da Hong Quan, Tong Bei Quan and Yin Shou Gun for example. Forms including Wu Bu Quan and Lian Huan Quan have been produced for the West to find out the fundamentals of the traditional forms. There is a listing of 72 Shaolin Arts Training Methods inside the temple that can produce extraordinary skills and abilities. A few of these methods are ‘Iron body’ also known as ‘steel jacket’ ‘pressure point’ and ‘nerve manipulation’ even ‘jumping’.

One Shaolin form Xiao hong quan (mandarin pronunciation) is well known under various translations as; small ‘Hong’ fist, small ‘red’ fist and small ‘flooding’ fist, as well as in its original form is well over one thousand years of age. It is among the most traditional and oldest forms presently taught on the temple and round the world as a result of popularity and spread of Shaolin Kung Fu. The name ‘Hong’ originates from Hongwu area of the Hong clan, this is the title from the reign of the first emperor from the Ming Dynasty. Xiao hong quan consists of approximately 64 steps and there are internal and external versions for many techniques. The most amazing part of learning xiao hong quan is it embodies all the key reason why martial artists practise tao lu (forms) by permitting the individual express themselves through the movements, embracing ‘active meditation’.

Shaolin Kung Fu is not just a martial art, it is far from something you practise 2 hours per week. Its not for fighting, it’s for peace. Shaolin Kung fu is really a life long commitment, a way of living. Kung fu may be transferred into any activity from making a cupful of tea to many famously putting on your jacket. It may be practised by all ages old and young alike.

The present Shaolin abbot Shi Yong Xin has decided to embrace present day culture and promote Shaolin. The official first branch in the united kingdom was the Shaolin Temple UK setup by Shifu Shi Yanzi who consistently teach today endorsed through the abbot himself. Similar Shaolin schools happen to be set up around the globe to aid preserve and expand the device/ Buddhist influence.

Qi Gong is a kind of Kung Fu Practicing for health, martial arts training and awakening to ones true nature. Chi (pronounced chee and in addition spelled qi) is the internal energy. Life giving energy in the human body, mind and spirit. Everyone and all things have Chi. Chi is the life force found in all living things and once you die, your chi is no longer there. It cantake a bwjcbu of study to know and develop Chi. It is possible to improve your chi flow through breathing exercises and simple movements. With additional Chi it is possible to live a more balanced healthy life through the natural flow of your own energy. Health and well being and powerful, balanced Chi are almost one as well as the same. Even though your Chi is situated in your whole body your dantian is the greatest home for the Chi. Your dantien is merely below your navel and many inches in toward your spine.

Without Chi there is no life, there is no Kung Fu. ‘Gong’ is that of achievement or results. The term Qi Gong is actually a system of ‘energy cultivation’ inside your body. This is what makes some impressive Shaolin feats possible.

Shaolin Kung Fu could be practised anywhere. Wu Shu (translation ‘martial arts’) shoes happen to be developed especially for strenuous workout sessions and it’s advised for Shaolin Kungfu practitioners to wear the proper shoes to train in. Wearing the incorrect shoes can restrict movement, damage your joints and support bad technique. Robes are worn by Monks and Disciples, although it’s perfectly fine for students to wear robes making use of their teacher consent to get in touch to the Shaolin way of life. Lightweight satin trousers and t-shirts ought to be worn for unrestricted movement, created specifically for strenuous and versatile techniques. Some students wear Chinese Buddhist pendants for protection or beads on the left wrist.

Shaolin Kung Fu (or indeed, most Kung Fu styles), is very affordable with regards to equipment required. To have an outlay as little as £30-£40, you may enjoy all the benefits of a healthy lifestyle, slim down and feel great mentally. Most other equipment will likely be provided by your school, excluding perhaps things like the traditional Kung Fu Swords for practising forms, however, these would only be required while you progress from the ranks!